The Power of Reflection in Your Yoga Practice      

by Fran Brunke, RYT

Fran is one of the senior teachers here at Blue Door Yoga Room. She has recently published her first book, Open to Change.

What is the book about?

Open to Change provides a simple, straightforward approach to evolving yoga practice to new levels of depth and maturity. Experienced yoga teacher Fran Brunke presents an engaging and down-to-earth guide that will encourage you to look more deeply at the practice of yoga, and discover psychological and spiritual aspects of self.

Brunke revisits twenty-two familiar poses with a radical mindset. Deepen your yoga practice, become more reflective, and access your inner wisdom with Open to Change.

Where can I get a copy of Open the Change?

Copies are available at Blue Door Yoga Room. The price is $15.00 (cash/cheque)